Wednesday, October 25, 2006
Monday, 21st August, 2006
Swim + Jog
After work, went home changed.
Jog to swimming complex.
Start swimming around 50 Laps total. (1 Set of 20, 3 Set of 10 - Warm up; Drills; Warm Down)
Today dont know why, suddenly got the urge to jog.
So i already informed Ivan that i will be jogging with him home. Means from swimming pool (Delta) to Outrum Park.
I lead the way, with Ivan behind me. All the way from Delta carpark - Outrum Hotel 81. Then reaching there Ivan say he is not jogging with me already. So this means i will be jogging my own back to Tiong Bahru.
Nice to see that i still got my Stamina with me, after stopping for quite some time.
After work, went home changed.
Jog to swimming complex.
Start swimming around 50 Laps total. (1 Set of 20, 3 Set of 10 - Warm up; Drills; Warm Down)
Today dont know why, suddenly got the urge to jog.
So i already informed Ivan that i will be jogging with him home. Means from swimming pool (Delta) to Outrum Park.
I lead the way, with Ivan behind me. All the way from Delta carpark - Outrum Hotel 81. Then reaching there Ivan say he is not jogging with me already. So this means i will be jogging my own back to Tiong Bahru.
Nice to see that i still got my Stamina with me, after stopping for quite some time.
# posted by Jimmy : 11:23 AM
